HUMMUS & KETO: FRIENDS OR FOES?

For people on the keto journey, hummus can be a tricky treat. This creamy dip, typically made with chickpeas and tahini, is packed with deliciousness. But its high carbohydrate content can potentially throw a wrench into your keto goals. get more info Ultimately, whether hummus fits into your keto diet depends on your specific macronutrient needs a